Chef Keith Snow demonstrates in this video how to make a quick and healthy recipe using broccoli. Blanched broccoli is used, that is, it is dipped in boiling water to tenderize it. A wok is heated and flavorless pure olive oil is added to it. Finely chopped shallots, ginger and garlic are tossed around in the oil and the heat is turned up. The broccoli is added when the ingredients release their flavor. A pinch of salt and black pepper can be mixed to the wok. A tablespoon of toasted sesame oil gives a nice Asian flavor to the dish. Low sodium soy sauce is added next. Transfer to a serving dish and your quick and healthy broccoli stir-fry is ready.
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