Hot Vegetable Recipes How-Tos

How To: Cook your green beans so they keep their color

In this tutorial, we learn how to cook your green beans so they keep their color. The secret ingredient you can add to your boiling water while cooking your green beans is ice! This will help the green and yellow colors from appearing in your green beans! It will keep the color a beautiful green and not mix in any other colors. To start, put enough water to cover the green beans in a saute pan and then heat it up, put in the green beans and as you cook them add in ice cubes. When finished, ad...

How To: Prepare leeks for soups

Leek's are related to the onion family. They are sweet like onions when they are cooked, but unlike onions make your eyes water when you cut them, they have long straight white stalks with tough green leaves. Select white fresh stalks with bright looking green leaves, and avoid damage. To prepare the soup cut the stalk of the green leaf and reserve them to make stock and trim the surface of the base.Under running water cut the leek for two halves and wash thorughly between the layers. Slice t...

How To: Make crispy cassava chips

These are way better than normal potato chips, big chunky cassava chips is one of the simplest recipes you can do with the cassava root. This is a delicious and simple to make Brazilian Cuisine recipe. Cassavacan be used as a replacement for potatoes, into the dough of several kinds of bread, it makes great moist cakes other desserts. And the fresh cassava is only the start. A lot of Brazilian recipes also used the dried roast cassava flour. Cassava is one of the only plants cultivated by Bra...

How To: Make Indo Chinese szechuan green beans

Chef's Anuja and Hetal from Show Me the Curry! teach you how to make an amazing green bean dish called Szechuan Green Beans. Carefully add beans to a medium sized pan filled with the oil contents. Make sure green beans are coated with oil and cook until for 20 minutes until soft. Use a small pan and lightly toast the sesame seeds. Place beans on plate. Place the rest of the ingredients: soy sauce, ginger, garlic, and chili sauce in sauce pan to cook. Replace the beans in pan and allow to coat...

How To: Make Indian tindora vegetable

Tindora is a green vegetable which is popular in many parts of India and is known by many names (ivy gourd, kovakai, tondli, giloda…just to name a few). It resembles a watermelon but is only the size of your little pinky. Tindora can be cooked as a subzi all by itself or mixed with other vegetables like potato. Tindora are also used in many sambar recipes. When you’re running out of vegetables to cook, don’t pass up Tindora in the grocery aisle and try this simple, yet delicious subzi recipe.

How To: Make Pakistani phalli (green beans) aaloo sabzi

How to make, Phalli Aaloo Sabzi, (or for English speakers, this translates to Green Beans), has instructions from beginning to the serving of this Pakistani vegetable dish. There are more than beans to this dish, including onion, tomato, garlic, and assorted other middle eastern spices. This is quite a spicy dish, as it includes ground red pepper as one of the seasonings. The ingredients are all cooked in one pan which makes it quite simple, and a novice cook should have no problems making th...

How To: Make Asian vegetables with soy sauce gravy with Betty

Chinese food is delicious, but it isn't very healthy and can be quite expensive. In this video, Betty adds a Southern touch to a traditional Asian dish and makes vegetables with a soy sauce gravy. The veggies are good for you and filling, and the gravy gives them a nice, hearty texture. Enjoy this dish anytime, and if veggies aren't enough for you - toss in some chicken or seafood, or even noodles and create your own delicious meal!

How To: Make a raw marinated kale cole slaw

In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.

How To: Cook fresh pumpkin flowers

To cook pumpkin flowers you need some pumpkin flowers and some of the smaller more tender leaves from the pumpkin patch. First thing is to take off the little spiny things from the base of the flower. Then you want to pop the top of the flower off at base of the stem. Remember to save the stems, open up the flower gently and pluck out the thing in the middle. You want to pick off the spinets on the back of leaves, wash them rubbing them to soften the leaves up. Then you would take the stem an...

How To: Coal-roast potatoes wrapped in aluminum

One of the easiest ways to cook potatoes is by simply throwing them on the fire. Okay, you don' want to throw them directly in the flame, but in the coals, it cooks them perfectly. What better time to roast potatoes than when you've got something cooking on a grill or in your smoker? Mark Patuto shares his tips for foil-wrapping your spuds and tossing them on the fire. Doesn't get any easier. They'll pick up the smoky-scented goodness from whatever you've got cooking. And clean-up? None!

How To: Cook Southern-style black-eyed peas & turnip greens

Scott demonstrates how to make southern-style black-eyed peas and turnip greens. Use one pound of frozen chopped turnip greens and used two cups of dried black-eyed peas. Soak the peas overnight in six cups of water with two teaspoons of salt. In the morning drain the peans. Use two cups of chicken stock per recipe. Use three ounces of smoked bacon strips per recipe. Heat cast iron pots over medium heat and add the bacon. Cook until the fat is rendered. In one pot, add the greens and stir to ...

How To: Buy vegetables at the grocery store

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...

How To: Store ginger, garlic & green chili paste

Bhavna shows us how to store ginger, garlic and green chili paste. The demonstration is done with ginger. Cut the ginger into small pieces. Skin can be left on or if you prefer you can remove the skin. Put the pieces of ginger into the food processor and blend. After the ginger has blended, remove and put into a bowl. Add lots of salt for freezing. Fold the salt into the ginger. Place into plastic containers for freezing. The same process is done for garlic and green chilies. When you are rea...

How To: Cook a south Indian asparagus curry

This is a cooking video on how to cook south Indian Asparagus Curry. The cook is a native Indian woman with a great deal of knowledge on how to cook authentic Indian food. She quickly and easily shows us how to cook the meal from start to finish. At the end of the video she gives the viewers suggestions on what might be the best way to serve the food. It could be eaten with on top of rice or eaten alone as a salad.

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