How to Make braised sunflowers with herbed ricotta salad

Sunflowers are more edible than just the seeds! This is a delicious, unique summertime salad. Apart from 4 large sunflowers, you will also need: dry white wine, lemon juice, lemon zest, bay leaves, olive oil, garlic, thyme, basil, parsley, mint, salt, white pepper, ricotta, lemon zest, nutmeg, unseasoned breadcrumbs, gold raisins, rinsed capers, anchovy filets and honey.