Vegetable Recipes How-Tos

How To: Make raw & spicy Jicama fries

In this video, learn a new recipe for Spicy Jicama Fries, which is a fun way to serve jicama, which is a watery, sweet root vegetable. Give this new veggie a try with this quality recipe from the Renegade Health Show. This dish is healthy and tastes great, so why not give it a try? Everyone who tastes it will be asking for seconds for sure!

How To: Cook healthy delicious pinto beans

Buying beans in a can is fine and all, but making beans from scratch can be a healthier option and can sometimes taste better. In this video tutorial, you'll find out how to make delicoous pinto beans from scratch using some easy to follow tips. It'a healthier option that using cans, that can contain more sodium and unhealthy materials.

How To: Prepare and cook artichokes

In this video, Gwen Schoen of the Sacramento Bee shows you how to prepare and cook artichokes for delicious meals. Artichokes are great for year round meals and are very fun to eat. These Italian classics are delicious when cooked properly. Gwen will show you how to choose an artichoke at the store, cut up, prepare and cook these yummy veggies. Enjoy!

How To: Prepare butternut squash

Squash is a delicious item to serve for dinner, and can be used in so many ways. If you would like to eat this amazingly healthy and tasty treat, check out this video. In this tutorial, you will learn how to cut and prepare your squash properly for the easiest cooking. Emily Richards will show you different methods of chopping your squash for different dishes and walk you through the entire process.

How To: Make a healthy Japanese dulse chopped salad

In this tutorial, learn how to make a super healthy salad at home. For this salad, you will use dulse, which is a purple colored seaweed and great for your body. Check out this video for a step by step on how to create this great chopped salad, which can be eaten as a side dish or a full meal! This meal is vegan and raw so anyone can eat and enjoy it.

How To: Make roasted broccoli with Parmesan cheese

Broccoli is one of the foods that terrifies children but is very popular among adults both for its nutritional value and it hearty taste. This video demonstrates how to cook a recipe for roasted broccoli with Parmesan cheese. Delicious and savory, this is one vegetable side dish that you won't have any problem getting your guests to consume.

How To: Cook a cheap eggplant parmesan

Cooking with a budget can be a challenge. But just because money is limited, that doesn't have to be true for flavor. This eggplant parmesan can be made for only six dollars but it will taste like it came straight out of a fine restaurant. This video will show you how to cook a low budget eggplant parmesan.

How To: Cook vegetarian black bean burgers

Just because you're a vegetarian that doesn't mean you have to miss out on the glory that is a juicy hamburger in the summer. Substitute black beans for ground beef and you can prepare a hearty, delicious burger that's completely meat free. This video will show you how to cook black bean burgers.

How To: Make grilled corn sheet with Bobby Flay

Bobby Flay is a leading figure in the television-grilling world. In this episode of his show Grill It! with Bobby Flay, he veers away from his usual pile of meat to make a delicious side dish, grilled corn sheets with a homemade vinaigrette. Corn is not generally served in sheets, and this original presentation adds some flair to what is thought of as a rather boring staple of the American diet. All you need is some skill with cutting vegetable, a functioning grill, and a blender to make this...

How To: Make a fast, healthy sauerkraut

On this episode of The Renegade Health Show, our host Kevin and his guest Rene Oswald present us with a recipe and demonstration for how to make delicious, healthy sauerkraut quickly. They discuss many alternative healthy ingredients in addition to the ones they use, so that you can customize your meal to your heart's content!

How To: Cook stewed fava beans

How about a change from the same old boring chicken breast for dinner? Laura Raposa will show you how to make this scrumptious stewed fava beans dish. It's not only delicious, but it's healthy too! Just follow along as Laura guides you through each step of the way. Pretty soon your family will be screaming for more fava beans!

How To: Make collard greens & dressing

There are few veggies more delicious than collard greens. These classic Southern leaves can be prepared in a ton of ways and are very versatile. In this tutorial, from Miss Donna, you will learn how to cook your collards like a true country mama - with a creamy, decadent dressing. So, if you are looking for a fun veggie to introduce to your family, or a new way to prepare your favorite - check out this clip and get started!

How To: Make stir fried collard greens

Check out this awesome recipe for a healthy, fast and delicious soul food meal! In this tutorial, learn how to make stir fried collard greens that your entire family will appreciate! This video, led by Soul Food Chef Pamela Holmes, will show you everything you need to know to get those greens started.

How To: Dice an onion the right way

Chopping an onion may seem like an easy feat, but did you know there is a proper way to cut an onion for your recipes? In this video conducted by Good To Know, learn how to chop an onion the right way and start dicing like a pro chef! Get the instruction you need to take your cooking skills to the next level.

How To: Steam vegetables in the microwave

Do you always burn yourself or over-steam your veggies? In this video, get free advice on how to perfectly steam your veggies so they're cooked, but not "too cooked". You will need a plate, a plastic Ziplock sandwich bag, the vegetable of your choice, and a pat of butter.

How To: Make spicy kimchi with cabbage

In this video by Maangchi, learn how to make an authentic spicy kimchi. To make this recipe you will need the following ingredients: Baechu (napa cabbage 10 lbs), salt, sweet rice flour, sugar, water, garlic, ginger, onion, fish sauce, squid, hot pepper flakes, leek, green onions, carrot, & radish.

How To: Make traditional spicy Kimchi

Explore authentic Korean cuisine without having to go to Korea with help from this cooking tutorial! In this video, learn how to make a delicious spicy kimchi with help from a delicious recipe. Watch on to find out to make an authentic kimchi, sure to appease your taste buds!

How To: Make a green bean casserole with bacon

This dish is perfect for Thanksgiving and Christmas. It's a simple and easy to make side dish that goes well with any kind of meal, and is sure to keep others coming back for more. Now, although this tutorial doesn't follow the traditional methods of making green bean casserole, it doesn't mean that it's wrong at all. Everybody has their own unique style, and in this case the creators of the video decided to add some tasty bacon. So enjoy this tutorial and good luck!

How To: Make perilla leaf kimchi and perilla leaf pickles

Perilla leaf is a great herb that has so many uses. For one, it can be mixed with different spices and seeds to make a great side dish, can be used to make tea, and contains plenty of vitamins and minerals. This tutorial will show you two ways on how to use the herb. One will show you how to make perilla leaf kimchi and the other perilla leaf pickles. Enjoy!

How To: Cook Southern-style black-eyed peas & turnip greens

Scott demonstrates how to make southern-style black-eyed peas and turnip greens. Use one pound of frozen chopped turnip greens and used two cups of dried black-eyed peas. Soak the peas overnight in six cups of water with two teaspoons of salt. In the morning drain the peans. Use two cups of chicken stock per recipe. Use three ounces of smoked bacon strips per recipe. Heat cast iron pots over medium heat and add the bacon. Cook until the fat is rendered. In one pot, add the greens and stir to ...

How To: Make asparagus with ham, garlic and lemon

This video describes how to make an asparagus dish. First, a frying pan is put on the stove over medium high heat. Secondly, olive oil is added to the pan. Next, pieces of prosciutto ham; the speaker suggests that other types of ham will do just fine in this dish. After a couple minutes of cooking, the asparagus is added to the pan and rolled around to coat in oil. The asparagus is cooked for awhile before water is added and the dish is covered for one minute to steam. Afterwards, the lid is ...

How To: Make Whole Roasted Garlic Cloves

In this video, we learn how to roast garlic. Roasted garlic is a grea thing to have for several different recipes that adds an extra something to anything! To do this, grab a saucepan and place raw garlic into it, then pour some olive oil over it. You will now put the garlic into a preheated oven at 300 degrees for 20-30 minutes. Once it's done, you will pull it out of the oven and it will be golden brown. If you don't want to use the garlic right away, set it in olive oil and place it into t...

How To: Blanch spinach by heated skillet or boiling water

Blanching is the heating process for prepping foods for freezing or further cooking. Blanching spinach is one of the easiest things you could possibly do in the kitchen. One method of spinach blanching is to simply put the spinach in a dry skillet. As it cooks, the water cooks out of the spinach and it shrinks. This also works well with chard and kale. To blanch spinach another way, simple boil a pot of water and throw the spinach in. Then you take the spinach out and squeeze the excess water...

How To: Peel and cut butternut squash

The skin on a butternut squash is not the easiest to remove. But there are a few tricks to hacking off the outer skins of the squash. This video will show you the trick to peeling and cutting the butternut squash the easiest way. You could use a knife to peel, but the best option is a serrated vegetable peeler. Once peeled, it's a matter of slicing and dicing the squash to perfection, in the best manner. See all the details within the video.

How To: Fry KFC style potato wedges

Arslan Ahmed shows viewers how to make crispy fried potato wedges. You will need a fryer or a pan with oil, 5 potatoes, 1 cup of milk, 1 egg, 1 cup flour, 2 tablespoons salt, 1 tablespoon pepper, and 1 tablespoon paprika. To begin, peel potatoes and cut into wedges by cutting potato in half and then cutting the halves into 3 or 4 pieces depending on size. Heat the fryer or the pot with oil while you are mixing the ingredients. In 1 bowl, mix wet ingredients and in another mix the dry. Dip pot...

How To: Make Mediterranean-style stuffed cabbage

In this tutorial Maria shows how to make Mediterranean-style stuffed cabbage by just using a few simple steps. For this recipe you will need: 1 pound ground beef, 1 cup round grain rice, 4 tablespoons chopped parsley, 1 1/2 tablespoons all spice, 1 teaspoon black pepper, 2 head garlic, 1 tablespoon dry mint, 1 tablespoon paprika, 3 or 4 crushed garlic, 1 medium chopped onion, salt, 15 oz of tomato sauce, 2 squeezed lemons or limes, and 1 large head of blanched cabbage cut into sections. The f...

How To: Make spicy potato wedges

In this video, we learn how to make spicy potato wedges. The ingredients you will need are: salt, 1/2 tsp dry mango powder, 2 medium wedged potatoes, 1 tbsp olive oil, 2 cloves smashed garlic, 1/8 tsp black pepper, 1 tsp Italian seasoning, 1/2 tsp red chili flakes and 1/4 tsp garlic powder. First, preheat your oven to 350 degrees and cut your potatoes into wedge shapes. Soak the potatoes in water then put into a bowl and add salt. Microwave until the potatoes are half way cooked and strain th...

How To: Prepare leeks for soups

Leek's are related to the onion family. They are sweet like onions when they are cooked, but unlike onions make your eyes water when you cut them, they have long straight white stalks with tough green leaves. Select white fresh stalks with bright looking green leaves, and avoid damage. To prepare the soup cut the stalk of the green leaf and reserve them to make stock and trim the surface of the base.Under running water cut the leek for two halves and wash thorughly between the layers. Slice t...

How To: Cook kale, collard, mustard, or turnip greens

In this video tutorial, viewers learn how to cook cook kale, collard, mustard or turnip greens. The ingredients required are: frozen greens, chopped onion, chopped carrot, chopped celery, 2 cloves of garlic and 1 1/2 cups of chicken stock. Begin by putting the frozen greens into a pan and then add all the ingredients into the pan. To add flavor, add in 1/2 tsp of salt, 1/4 tsp of pepper, 1/4 tsp of freshly grounded nutmeg and 1/2 tsp of grounded mustard. Then cook it at low heat for 3 hours. ...