How to Sauté greens

Fresh sautéed spinach will help wash the taste of 14 consecutive nights of pizza out of your mouth. You will need:

1 lb of greens of your choice (spinach, chard, broccoli, rabe, kale, etc.)

2 to 3 tablespoons olive oil

2 to 3 cloves garlic

2 to 3 tablespoons water or chicken broth

salt and pepper

a saute pan with lid

a knife or garlic press

2 to 4 tablespoons white wine

Watch this video to learn how to prepare greens. Research shows that eating greens may reduce your risk of certain cancers.