How To: Sauté greens

How to Sauté greens

Fresh sautéed spinach will help wash the taste of 14 consecutive nights of pizza out of your mouth. You will need:
1 lb of greens of your choice (spinach, chard, broccoli, rabe, kale, etc.)
2 to 3 tablespoons olive oil
2 to 3 cloves garlic
2 to 3 tablespoons water or chicken broth
salt and pepper
a saute pan with lid
a knife or garlic press
2 to 4 tablespoons white wine

Watch this video to learn how to prepare greens. Research shows that eating greens may reduce your risk of certain cancers.