JohnnyRawAppleseed demonstrates a delicious dish of raw vegan tuna pate. This is healthy and delicious. You will need some sunflower seeds, lemon, dill, oil, salt, parsley, onion, celery and pickles. Chop all of these up, throw them into a blender, add roughly one to three tablespoons of raw tuna, and you will then blend to a fine mushy substance. This is ideal for spreading or using as a topping, even throwing onto a sandwich or a salad. Crackers, toast and various chips can also be used. Some like it just plain.
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