How To: Make raw Mediterranean kale

Make raw Mediterranean kale

In order to prepare raw Mediterranean kale, you will need the following: kale, pine nuts, olives, olive oil, lemon juice, salt, and red bell pepper. You will need to chop the kale into really fine pieces. Remove the stems. You can reserve them for vegetable juice. Cut the kale into thin ribbons. Just roll them up in a cylinder, before cutting. Place them in a bowl. Top with extra virgin olive oil, lemon juice, and salt. Next, message the oil and juice into the kale. This will help to make them tender. Dice red bell pepper and place in the bowl. Add pine nuts. Add olives. [For a variation, you can omit the olives and add golden raisins.] Serve.

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