It doesn't take a nutritionist to know that eating too much meat is not good for your body. From hormones added to the feed for cows and chickens to contamination from bacteria, it's a good idea to integrate lighter vegetable dishes into your diet on a regular basis.
But don't just groan because lighter food tastes, well, too light to be good. In fact, you can make a delicious vegetarian meal that's really healthy and tasty, too. Check out this episode of "Show Me the Curry" to learn how to make a simplified version of carrot halwa/Gajjar ka Halwa.