Bok choy is to be properly washed and drained. If the stem is too large it is to be cut off and cooked separate. Cooking Oil is heated in a frying pan within which chopped garlic is placed to fry. The stem is then put in to fry first. The bok choy is added to the stems and is flipped and stirred many times on high heat, with a spatula until softening and cooking begins. Salt is added to this when it is 3/4 cooked to enhance the taste and cooking ends shortly after. Do not add soya sauce as this makes bok choy less crunchy. Bok choy can be served with marinated chicken.